Train 148 muscles in 30 seconds in one simple exercise

High-intensity training for 148 muscles in 30 seconds without getting sweaty, at the same time as counteracting a number of ailments such as heartburn, acid reflux and a dry cough. It may sound unbelievable, but in fact it is so easy anyone can do it.

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25 home remedies for heartburn and acid reflux

Here, we’re listing 25 house remedies for heartburn and acid reflux that you can try to relieve heartburn quickly. We also run through how you can treat the root cause of your problems in the long-term, without having to give up the good things in life.

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Snoring + Reflux = True

Snoring and acid reflux are connected. Both problems effectively ruin a good night’s sleep for very many. But, did you know that they have the same root cause: weakened internal muscles? This means that it is common to both snore and have acid reflux. This also means that snoring and acid reflux can be treated […]

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