I snore markedly less and I have not had any sleep apnoea for a long time, says Roland, relieved to have recovered his nights’ sleep.
After just a few weeks’ training I noticed the results. Today I snore very seldom and the night-time breathing suspension problem is gone.
Eje Åhlander, a specialist in general medicine at a health centre in Jämtland, Sweden, wasn’t troubled himself by his snoring. "On the other hand, it badly affected my wife, also a doctor, which didn’t feel good."
Before I was not able to bend down after a meal without my food coming up again. Now I can potter around the garden after any meal, says Ulla.