Eje Åhlander, a specialist in general medicine at a health centre in Jämtland, Sweden, wasn’t troubled himself by his snoring. "On the other hand, it badly affected my wife, also a doctor, which didn’t feel good."
It made sense to me that if weakened muscles may be the problem, there must be a way of strengthening them. It made sense why it would work. I was already familiar with the concept of neuromuscular adaptions from my workouts.
In January, she went with her children and grandchildren on a skiing holiday and they could – to Eva’s joy and great relief – confirm that she had completely stopped snoring.
Before I was not able to bend down after a meal without my food coming up again. Now I can potter around the garden after any meal, says Ulla.