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What is IQoro?

IQoro treats the root causes of a number of symptoms that are caused by weakened internal muscles. Regular use of IQoro strengthens the muscles, which reduces the symptoms over time.

Many of our customers become completely symptom-free and the treatment regime only takes 90 seconds per day, over three sessions. Each training session only takes 30 seconds.

What symptoms does IQoro treat?

IQoro treats a number of different issues and symptoms that may not seem directly related to each other. But all the symptoms that IQoro treats are connected to problems in the swallowing process. Usually, the cause is weakened muscles, but it can also be due to neurological problems.

IQoro treats, among other things:

  • Reflux
  • Heartburn
  • Snoring
  • Sleep apnoea
  • A lump in the throat
  • Thick phlegm in the throat
  • Swallowing difficulties
  • Dry cough
  • Wind

These are the most common symptoms of people that train using IQoro, but IQoro can also treat many more symptoms.

Please read more here about the different problems that can be treated using IQoro.

The treatment is natural – without any medication – and it only takes 30 seconds to perform. For the best possible results, it is recommended that you carry out training three times a day.

Take a 3 minute self-test

Check if you have a hiatus hernia
– a common cause of reflux, heartburn and the feeling of a lump in the throat.


If you have a hiatus hernia, IQoro provides proven effective treatment.


A hiatus hernia is a common background cause of
all the problems listed above, except for snoring
and sleep apnoea, which are caused by
muscle weakness in another part of the
swallowing process.

How does IQoro work?

Each time you swallow a piece of food or a gulp of water, a chain of a total of 148 muscles works to transport the food or liquid down to the stomach safely.

A lot of important functions in the body start from these muscles. That means that if one or more muscles are weakened, a number of different problems can arise.

What IQoro does, which has not previously been possible, is to strengthen this whole muscle chain, that mainly consists of internal muscles. That includes muscles that you cannot activate consciously.

Place IQoro inside your lips, but in front of your teeth
Pull straight out for 3×10 seconds, with 3 seconds rest in between.

The swallowing process is activated from the mouth. You insert the “fins” of your IQoro inside the lips (but outside the teeth) and pull straight out, at the same time as holding it back with your lips to create a resistance.

The neural paths that run from the mouth send signals up to the brain, which in turn tells the different muscles all the way down to the diaphragm, oesophagus and upper section of the stomach to start working.

One can compare it to a high intensity power swallow, which can last for up to ten seconds.

When you regularly activate the muscles in this way they get stronger. And since the symptoms are caused by weakened muscles, your symptoms will reduce over time – completely naturally without any medication.

The description above is a simplification. Read how to train with IQoro in detail here.

Read more: An in-depth explanation of how IQoro works.

Is IQoro difficult to use?

No, training with IQoro is neither complicated, demanding nor time consuming. However, it does require a regular routine to get results. If you miss training occasionally it is no worse than the fact that it will take longer to get better.

As a comparison, you need to spend less time training with iQoro each day than you do on brushing your teeth following dentist recommendations.

Lots of people perform their IQoro routine when they brush their teeth – but brushing teeth takes longer.

According to our customer surveys 98% of people think that it is easy to get started with IQoro. All the instructions that you need to get started come with the product, which can be ordered via our online store.

If you still have questions you are always welcome to call our customer support service. We also have an active Facebook group that all new users are invited to join.

How do I know that IQoro works?

There are may different ways to prove that IQoro really works and we describe the most important points here.

To make you feel reassured in ordering an IQoro and getting started with your treatment, we have a results guarantee. This means that you get your money back if your symptoms have not improved after six months.

IQoro with 6 months results guarantee
IQoro always comes with a results guarantee.

We have introduced the results guarantee because we know that IQoro works. This is based on scientific studies, clinical experience and all the fantastic anecdotal evidence we get from customers who have got better.

We want the guarantee to show that we are convinced that you will become one of the success stories by simply starting treatment and maintaining your daily routine.

Read more: Frequently asked questions about the results guarantee

Studies of training with IQoro

There are a total of 17 internationally published and reviewed scientific studies on training with IQoro.

The studies are not our own but have been financed by government funds and research funds. The studies have been carried out at Swedish Universities by research teams composed of different professions such as surgeons, ear, nose and throat specialists, speech and language experts, dentists and gastroenterologists.

Most published research articles are available for free download. However, some require access to databases.

You can read about all the studies and get links to the articles here: Scientific articles about training with IQoro

Clinical experience

IQoro is a new and innovative product, but is used by both public and private healthcare providers in several countries. Sweden, the United Kingdom and Denmark are some examples of countries where IQoro is used by healthcare providers.

In addition to the scientific studies there is also good clinical experience from healthcare that shows that IQoro is both a good and simple treatment method.

In total over 60.000 people have trained with IQoro so far.

Acid reflux treatment with IQoro
IQoro is used by lots of healthcare providers in several countries.

Customer reviews and stories

More than 1,000 customers have written reviews that are published on the website (in Swedish and English). All the reviews are from customers who have purchased IQoro from the online store.

Read all customer reviews in English or all customer reviews in Swedish.

In addition, you can read a number of longer, more personal stories from customers who have chosen to share their stories and the results of training with IQoro.

  • Magically! Seriously the best thing I’ve bought.

    Customer review by Kline
  • Better than expected. My reflux has decreased by 90 %.

    Customer review by Ulf
  • Helped against many years of heartburn.

    Customer review by Li
  • Issues with reflux are gone.

    Customer review by Helinä
  • I can recommend it to others. It has helped me a lot.

    Customer review by Bo
  • Easy to use, doesn’t take much time.👍

    Customer review by Mabel


Read the reviews and customer stories to create your own understanding of whether IQoro can help you. If you have any questions regarding your own situation you can always contact customer support.

IQoro on prescription

If you live in the United Kingdom, you can get IQoro on prescription. IQoro is listed by the NHS as a medical device that a GP can prescribe when suitable for the patient.

If you are under the care of a Speech and Language Therapist, due to swallowing difficulties or other conditions, they may refer you to your doctor with a recommendation that an IQoro is prescribed.

IQoro on prescription in the UK
Read more about the prescription status here.

If you want to bring IQoro to your GP’s attention, then this might best be done by taking one of these documents with you. It may be that he or she are not yet aware of the possibility of this new, innovative IQoro treatment.

On our website for clinicians, we have collected all information that healthcare professionals needs to know about prescribing IQoro

Where can I purchase my IQoro?

You can purchase IQoro from our online store. If you make your order before midday today we can send your IQoro this afternoon, if it is a weekday.

You can also call our customer support service to make your order over the phone.

Some clinics, surgeries or hospitals have chosen to purchase IQoro to offer the treatment to their patients, but there is no general right to receive IQoro on prescription.