How to use IQoro
It’s easy to train with IQoro. Here you’ll find all the information you need to get started with the treatment.
- Place IQoro inside your lips, in front of your teeth.
- Grip IQoro between your index and middle fingers.
- Sit or stand steadily and look straight ahead.
- Press your lips against the handle. Keep your jaw relaxed – do not clench your teeth.
- Breath in normally, then hold your breath.
- Pull straight out for 10 seconds while resisting with your lips.
- Exhale and relax for 3 seconds.
- Repeat 2 more times (a total of 3 stretches).
- Train 3 times a day with at least 2 hours of rest between sessions.
How a Training Session Works
“Great from start with a remarkable relief of symptoms.”
Dimitros M, verified customer.
IQoro App Support
The IQoro app is free, easy to use, and serves as extra support during your treatment. It can help you count the seconds during your training session and remind you when it’s time for your next session.
You’ll also find practical training tips and can track your results to see how your symptoms improve over time.
With the app, you get
- Personal training reminders
- Timer
- Progress tracking
- Instruction videos
- FAQ
The app is free to download for both iOS and Android.
How long does it take for me to get better?
How long it takes to get results from the training varies, depending on the type of problems you have and your individual circumstances.
According to our results guarantee you will see results of your training within 6 months. But many people start experiencing the first improvements much sooner.
Trainin FAQ
How hard should I pull IQoro?
You do not need to use a lot of strenght when pulling IQoro forward. Remember that it’s your lips that should be tense – not your neck or arm muscles.
Read more about how hard you should pull IQoro here
How should I hold IQoro when training?
There are two ways to hold IQoro to train correctly. In both cases, the handle ends up inside your clenched hand.
Read more about holding IQoro here
Should I hold my breath?
Yes. When using IQoro, hold your breath for the 10 seconds when you pull IQoro outwards.
Not everybody can hold their breath for 10 seconds. Then it’s perfectly fine to hold your breath for as long as you can.
Should I create vacuum in my mouth?
No. You’re not supposed to swallow to create a vacuum in your mouth before pulling IQoro outwards. Your lips should create the resistanse against IQoro when pulling the device outward. If you create a vacuum in your mouth, your lips won’t have to exert when you pull IQoro. This will result in a poorer effect.
Where should my tongue be positioned?
Your tongue will automatically end up where it is supposed to when you pull the IQoro outwards according to our instructions. You do not need to worry about that.
What shape should my mouth have?
Form your mouth into a slight smile and close your lips around IQoro. Your lips should seal tightly against the handle. Your teeth should not be visible. Avoid forming a “kissing” mouth shape, as this will reduce the effectiveness of the exercise.
Should my teeth be touching each other?
Avoid clenching your teeth when training with IQoro. Your teeth may either touch each other during exercise, or there may be a small gap between your teeth. This can vary because our mouths look slightly different. The important thing is to relax your jaw while keeping your lips tense.
Will I cure my symptoms more quickly if I train more often than recommended?
No, you will most likely not get a better effect from exercising more often than recommended. Instead, your muscles may become overworked and you may experience soreness.