Here you will find videos that show how you can train confidently and effectively with IQoro.
Exercising with IQoro activates the body’s own pre-programmed system: a natural chain of nerve pathways and muscles from the mouth and brain to the stomach.
This means that training with IQoro cannot do harm, and can be carried out simply at home or at work.
Training with IQoro step by step
Video: How you exercise on your own
In this film we show in a extensive way how an IQoro training session should look, and what is important to keep in mind :
- How you grip on your IQoro
- Your posture
- How you press your lips together against the handle to get the best possible effect from your training.
Video: How you exercise with assistance
If you cannot use your arms properly, perhaps because of paralysis, injury, or some other reduced functionality, you should watch this video.
It shows how you can train with assistance, for example from a relative or a carer, and what is important to focus on.
If you also have a problem in closing your lips tightly on the handle we show how your assistant can help you by performing a so-called ‘jaw grip’.