Feeling pressure or an uncomfortable feeling of a lump in the throat is an unpleasant experience that can cause worry and anxiety. Some people are afraid that food will get stuck when swallowing. We explain common causes and effective treatment on this page.
Many are worried about eating alone for this reasons. It is just as common that someone will avoid meals or leave the table when they have something stuck in their throat. Remember to never leave the table if you have something stuck in your throat, as you may need help from others to free your airways.
It is not uncommon for people with these difficulties to experience increased problems with certain types of food, such as dense and/or dry textures such as chicken, meat, or rice.
The sensation of ‘thickness’ in the throat, the feeling that some food will get stuck, creates a certain stress that makes the situation even worse. Those of you who are afflicted should be listened to and taken seriously.
Malin suffered from a chronic feeling of a lump in the throat and had difficulties in swallowing food. Thanks to IQoro, she is now symptom free.
I had to understand that they couldn’t treat me for something they couldn’t see. Read Malin’s story
Causes of the feeling of a lump in the throat
The most common cause of a sensation of a lump in the throat that makes it difficult to swallow is a hiatus hernia. A hiatus hernia means that the diaphragm muscle is weakened, which also affects the musculature of the oesophagus and throat.
At the opening of the psteroesophagus is a muscle, the posterior oesophageal sphincter (PES), which relaxes to allow food down into the oesophagus. But when the diaphragm does not do its job in the swallowing process. When this sphincter does not work as it should, it cannot relax and open the entrance to the oesophagus correctly.
As you repeatedly try to swallow, a lot of air enters your stomach, meaning that many people will belch frequently.
Treating a lump in the throat
Although a hiatus hernia is the most common cause of a lump in the throat, the feeling can also be caused by other things.
If you cannot swallow bites larger than a certain size, you may have some sort of narrowing. In these cases, you should contact your healthcare provider.
Whether you have seen a doctor or not, you can strengthen the musculature involved in swallowing. The unique IQoro neuromuscular training device can help anyone experiencing a lump or cramping sensation in the throat, to help remedy the cause of the problems.
In internationally published studies of the effect of IQoro treatment on Hiatus hernia, all patients experiencing the sensation of food being stuck in the throat reduced their symptoms.
All you need to do is train using the device to build up the chain of muscles from the face, mouth, throat, oesophagus down to the diaphragm and stomach.
It only takes 90 seconds a day and will naturally get to the cause of why you feel a ‘thickness’ in the throat, without side effects. IQoro is CE marked in accordance with the Swedish Medical Products Agency’s regulations. It has been created based on over 20 years of Swedish evidence-based scientific research.
Reviewed by Mary Hägg in association with IQoro
Associate Professor of Experimental Research in Ear, Nose and Throat diseases at Uppsala University, and Hospital Dental Surgeon specializing in orofacial medicine.
Mary has worked for 12 years as a hospital dentist and for 31 years as Head of the Speech & Swallowing Centre, Department of Otorhinolaryngology, Hudiksvall Hospital, Sweden.
- Kjellén G, Tibbling L. Manometric oesophageal function, acid perfusion test and symptomatology in a 55-year-old general population. Clinical Physiology. 1981; 1:405-15
- Hägg M, Tibbling L, Franzén T. Esophageal dysphagia and reflux symptoms before and after oral IQoro® training. World J Gastroenterol 2015; 21(24): 7558-7562.