Snoring is a common problem that can cause a disturbed night’s sleep for both you and the person you share the bed with. But why do you snore and how do you actually stop snoring? Read on for answers that will help you stop snoring.
Pauses or interruptions in breathing, also known as sleep apnoea, is due to the weakening of the throat and upper airway muscles. What happens when the muscles are weakened is that they are not able to stay open, but collapse and block the airway.