You can treat sleep apnea – a quick and simple daytime routine is enough

With a simple 30-second daytime exercise routine, you strengthen muscles in the upper airways so they don’t collapse during the night and cause breathing pauses.

There is no risk of starting the treatment with IQoro even if you use a CPAP during the night.

Order your IQoro here
Scientifically proven effect

Scientifically proven effect in

government-funded research.

Clinical experience, customer stories, and reviews.

Trusted by over 130,000 people. Thousands of reviews.

Strengthens otherwise unreachable muscles via your nervous system and brain.

Strengthens muscles through your nervous system and brain.

Free support before and after purchase

Free support before and after purchase. We’re experts on your condition.

Scientifically proven effect

Scientifically proven effect in government-funded research.

Clinical experience, customer stories, and reviews.

Trusted by over 130,000 people. Thousands of reviews.

Strengthens otherwise unreachable muscles via your nervous system and brain.

Strengthens muscles through your nervous system and brain.

Free support before and after purchase

Free support before and after purchase. We’re experts on your condition.

A simple routine that eliminates your sleep apnea

With IQoro, you strengthen weakened muscles that cause your sleep apnea.

In 30 seconds, you stimulate nerves in the mouth that activate 148 muscles with high intensity.

When you do this regularly, the muscles strengthen, and your sleep apnea decreases until it eventually disappears completely.

>> Purchase IQoro in our webshop

You can start right away on your own, and we offer a money-back guarantee if your sleep apnea does not decrease.

A simple routine that eliminates your sleep apnea

With IQoro, you strengthen weakened muscles that cause your sleep apnea.

In 30 seconds, you stimulate nerves in the mouth that activate 148 muscles with high intensity.

When you do this regularly, the muscles strengthen, and your sleep apnea decreases until it eventually disappears completely.

You can start right away on your own, and we offer a money-back guarantee if your sleep apnea does not decrease.

Order your IQoro here

Place IQoro inside your lips, in front of your teeth.

Pull straight out for 10 seconds while holding back with your lips.

Relax for 3 seconds. Repeat twice more.

Done!

Train a total of 3 times per day for the best possible results.

Place IQoro inside your lips, in front of your teeth.

Pull straight out for 10 seconds while holding back with your lips.

Relax for 3 seconds. Repeat twice more.

Done!

Train a total of 3 times per day for the best possible results.

  •

    Bernt got rid of severe sleep apnoea and reflux

    Bernt had severe sleep apnoea, which was discovered by his wife. However, it was reflux that kept him awake at night. He treated both problems effectively using IQoro.

    They said I couldn’t expect better results at my age. The nurse said I could return the CPAP, which was felt great. Read more

  • The CPAP mask made Inga-Lisa panic

    Inga-Lisa suffered from snoring and sleep apnea and was recommended a CPAP machine. But the mask she had to wear every night caused feelings of panic. The solution came with training using IQoro.

    For me, IQoro has made a big difference and contributed to improved sleep and quality of life. Read Inga-Lisa´s story

  • Rolf’s daytime tiredness and headache disappeared

    “Despite the fact that I saw what success IQoro had with my wife Berith’s swallowing difficulties, I was sceptical. Typical of us men to be so critical! We want clinical evidence to support everything, perhaps the fact that I’m a lawyer doesn’t help.”

    After just a few weeks’ training I noticed the results. Today I snore very seldom and the night-time breathing suspension problem is gone. Read Rolf’s story

Everyone reduced their apnea in a pilot study

In a Swedish pilot study, ten people with obstructive sleep apnea from eight different independent sleep institutes trained with IQoro for three months. All participants used CPAP, which they continued to use alongside the training during the study.

All participants improved significantly during the three months, following the regular training routine with IQoro.

For the eight participants categorized as “severe sleep apnea” when the study began, the problems had decreased to a level where they were graded as “moderate” after three months of training.

>>> Read the full pilot study here

pilot study sleep apnoea iqoro
  • 5.0 star rating

    “After just a few weeks of using IQoro, I noticed a significant improvement in sleep quality. I now wake up feeling refreshed and energized, and I’m not nearly as tired during the day as I was before.”

    Lena A., verified customer
  • 5.0 star rating

    “After two weeks, my sleep apnea has stopped. I think it’s fantastic 😀”

    Tommy K., verified customer
  • 5.0 star rating

    “Great product in its simplicity. I’ve almost completely gotten rid of my snoring and sleep apnea. Highly recommended.”

    Thomas N., verified customer
  • 5.0 star rating

    “No more breathing pauses at night.”

    Mikael B., verified customer
  • 5.0 star rating

    “Magic? My wife said, “something must have happened with that little piece of plastic because now you don’t snore at night, at least not enough to wake me up. Super satisfied!!”

    Jerker H., verified customer
  • 5.0 star rating

    “It has helped me so that I hardly snore or have breathing pauses anymore. I sleep well and no longer have that lump feeling in my throat.”

    Susanne A., verified customer
  • 5.0 star rating

    “I have recommended IQoro to many of my friends and relatives. Those who used it as instructed have all seen improvements.”

    Nina J., verified customer
  • 5.0 star rating

    “My husband has apnea, and I think I do too because of snoring.
    Not sure if IQoro has helped, but we both have Apple Watches that track sleep and oxygen levels.
    We’ve used IQoro every day, 3 times/day. Previously, our oxygen levels would drop below 80 at night (dips), now it consistently stays above 90, even above that in the last week.”

    Lena G., verified customer

Get started!

Buy IQoro in our webshop

Order before noon,
and we’ll ship the same day.

Get started right away at home.

A manual with all instructions is included.

Get started!

Buy IQoro in our webshop

Order before noon, and we’ll ship the same day.

Get started right away at home.

A manual with all instructions is included.

Personal support – before and after your purchase

You get started on your own, but our customer support is here to answer your questions.

📞 Call us from the UK

🌐 Call us from other countries

✉️ Email us

Personal support – before and after your purchase

You get started on your own, but our customer support is here to answer your questions.

📞 Call us from the UK

🌐 Call us from other countries

✉️ Email us

Payment and shipping option in the IQoro online store

Why you get sleep apnea

Sleep apnea is due to weakened muscles in the throat and upper airways, causing the tongue to fall backward and block the airway.

For some, the muscles become so weak that they cannot keep the airways open when inhaling during sleep.

The negative pressure when inhaling can then cause the throat walls to be pressed inward until they completely collapse.

The tongue can fall backward and block the airways, preventing air from getting through. This leads to breathing pauses, also known as obstructive sleep apnea.

Research proves the effectiveness of IQoro

Training with IQoro means you train to strengthen the weakened muscles.

With more than 20 years of clinical experience, we know that IQoro provides marked improvements among patients referred for CPAP treatment.

esearch shows that the muscles in the upper airways and soft palate are significantly strengthened after treatment with IQoro. People with total paralysis in the throat regained function after 13 weeks of training.

Objective tests with pressure measurements and high-resolution manometry have shown that IQoro reaches the muscles all the way from the oral cavity down to the diaphragm.

Risks of untreated sleep apnea

There are risks associated with untreated sleep apnea, so there are good reasons not to wait.

Research shows a link between sleep apnea and cardiovascular diseases, high blood pressure, stroke, diabetes, and depression.*

CPAP or snoring guards require use every night, unlike IQoro, which addresses the root cause.

*Obstructive sleep apnea as a risk factor for stroke and death. Yaggi HK, Concato J, Kernan WN, Lichtman JH, Brass LM, Mohsenin V. 

Other devices do not address the problem

When muscles in the upper airways are weakened, both sleep apnea and snoring occur. Therefore, the solution is to strengthen the muscles to open up the airways.

Various aids you use at night may reduce the symptoms, but they won’t do anything about the underlying cause. A CPAP or snore splint requires nightly use, unlike IQoro.

This happens in the body when you train

Training with IQoro triggers pre-programmed processes in the body, but in a high-intensity manner through a simple exercise that everyone can manage.

Watch the fascinating video that explains what happens in the body.

Order your IQoro here

Always with a results guarantee

We can offer a results guarantee because we know that IQoro works.

If you haven’t improved after 6 months, we’ll refund your money.

  • 97% improve in scientific studies
  • Clinical experience from over 100,000 users
  • 1,000+ five-star reviews

>> About the results guarantee and full terms

A completely Swedish innovation

Associate Professor Mary Hägg from Hudiksvall, Sweden, is the researcher behind IQoro.

Here she tells the story behind the innovation herself – from idea to finished product.