Feeling of a lump in your throat – common symptom of hiatal hernia

A feeling of a lump in the throat is perhaps the most unpleasant of several symptoms of hiatal hernia. But there is effective treatment, read more about it here.

Get yourself examined

If you Google “a feeling of a lump in the throat”, you’ll find many different conditions. Although these are less common causes, it is important to get examined to be able to rule out serious illness.

But the most common cause is a hiatal hernia, and you can start treatment with IQoro while waiting for examination. Your symptoms will the hopefully decrease. (More about IQoro below.)

Most common cause: Hiatal hernia

The most common cause of a feeling of a lump in the throat is a hiatus hernia.


A hiatal hernia means that a muscle – the diaphragm, a thin muscle that sits as a partition in the upper body – is weakened.

1. The stomach slides up

When the diaphragm is weakened, the stomach can slide up above the diaphragm. When it does, the oesophagus is pressed upwards.

The oesophagus is a bit like an accordion that can be compressed. And when compressed, the swallowing function no longer works normally.

2. The upper oesophageal sphincter gets in trouble

At the opening to the oesophagus is the upper oesophageal sphincter – a muscle that needs to relax to release the food into the oesophagus.

When the oesophagus is compressed the upper oesophageal sphincter cannot relax and open the entrance to the oesophagus sufficiently. This is what gives you the feeling of a lump or a cramping sensation in your throat.

3. Food can get stuck when swallowing

The fact that the upper oesophageal sphincter does not work optimally also means that food can easily get stuck in the pharynx. Liquid foods such as water, yogurt or soup, on the other hand, rarely cause problems.

What can you do?

When a hiatal hernia is the cause behind your feeling of a lump in your throat, training the diaphragm is the only effective way for you to treat the problem.

The most effective way to train the diaphragm is with IQoro.

5-stjärnigt betyg

Like new again! It is unbelievably great not having the fear of not being able to swallow properly.

Review by Berit L. – verified customer
5-stjärnigt betyg

Cured that feeling of a lump in my throat after 1 month of use… am so relieved.

Review by Veronika B. – verified customer

Order IQoro before lunch and we will ship the same day

IQoro is a Swedish invention, made in Nyköping, Sweden. Our customer support is on hand to answer any questions by e-mail or phone prior and post purchase.

01229 444 823 | Email us

Payment and shipping option in the IQoro online store

How to use IQoro

A simple 30 second routine activates internal muscles.

It provides high-intensity exercise from the lips, throat, oesophagus and down to the diaphragm and upper abdomen.

Three sessions per day is sufficient for maximum results.

That’s how easy it is to carry out the training routine with IQoro.

En person använder appen för att träna med IQoro

Get help from training app

The training app helps you get the best possible results from your IQoro.

Custom stopwatch | Notifications | Symptom check | Instructions

You can download the app for free from applicable app stores.

Daily Mirror har skrivit om IQoro

Game changer

Göteborg Posten har skrivit om IQoro

A revolutionary invention

Tidningen Hälsa har skrivit om IQoro

IQoro does not need to be combined with medications

“The lump in the throat feeling and acid regurgitation disappeared!”

Malin was referred to several specialist doctors, but none could explain what she suffered from. Today she is symptom-free. Hear her story.

Mary Hägg visar en IQoro för en patient

Proven effective

It is proven that training with IQoro is effective and counteracts common problems that also affect otherwise completely healthy people.

There are 17 studies on training with IQoro conducted at Swedish universities by research teams with professions in surgery, ear, nose and throat, speech and language pathology, and gastrointestinal specialists.

Clinical experience from over 100,000 people who have trained with IQoro before you confirms what the studies show.

5-stjärnigt betyg

I highly recommend this tool. I’m just getting better and better.

Review by Jenny F., verified customer

5-stjärnigt betyg

Very good, easy to use and I am very happy with the result.

Review by Kent A., verified customer

97 % förbättras i studier

97 % improve in government-funded studies

Studies on training with IQoro carried out by universities.

97 percent of the participants improved in the studies.

On prescription in the UK

Doctors in the British National Health Service (NHS) can prescribe IQoro on prescription.

An all-Swedish innovation

Associate Professor Mary Hägg, from Hudiksvall, is the researcher behind IQoro.

Here she tells the story behind the innovation – from thesis and prototype to a revolutionary treatment.