Heartburn is in most cases caused by a hiatus hernia, which means that the diaphragm is weakened. Being frequently troubled by heartburn affects your everyday life and sleep.
Everything from feeling a burning sensation in your throat during meals, avoiding certain foods, tea or coffee. You feel tired and irritated due to disturbed sleep, because gastric acid more easily leaks when you lie down.
In the long-term this can impact your work, your relationships with friends and family. In many cases of heartburn, you also suffer from other symptoms. For example, the issue may get worse when you bend over, rummage in the clothes sales or do sit-ups.
Recurrent heartburn over a longer period, with the feeling that nothing helps, can create intense frustration and resignation. Today there is a treatment that strengthens your musculature where needed, therefore treating the cause of the problem, not just the symptoms.
Read more about the treatment.
What causes heartburn?
I this video, specialist nurse Charlotte Pålsson explains the underlying causes of the symptoms (choose English subtitles).
A weak diaphragm can be due to genetics, a change in diet, that food nowadays is often not chewed enough, sedentary work, low levels of physical activity, heavy lifting or pregnancy.
But in many cases it is not known why the problems have occurred. Heartburn can affect children, adolescents and adults.
How to get rid of heartburn
You’ve probably searched for many ways to alleviate the issue: everything from antacids, home remedies, to sleeping sitting up, and avoiding certain types of food and drink. All this achieved only partially successful results.
Antacids, also called proton pump inhibitors (PPIs), are the most commonly used method of trying to alleviate heartburn symptoms. Due to their known side effects, these should only be used in case of temporary problems, not in the long term.
Nevertheless, if you have been using antacids for a long period (one to two months or longer), the general recommendation is to phase out usage (unless the medicine has been prescribed by a doctor for another reason)[1-7] .
Before beginning to phase out usage, it is a good idea to have begun your IQoro training. Through parallel training with IQoro of 90 seconds a day, you strengthen the diaphragm muscles and treat the root cause of heartburn.
Read more how the treatment works.
IQoro is a neuromuscular training device. It allows you to strengthen the muscles that you can’t usually train.
All it takes is 90 seconds exercise per day. IQoro uses the body’s natural nerve pathways to activate the muscles from the face, oral cavity, pharynx, esophagus and down to the diaphragm where your hernia is situated.
Your injured muscle in the diaphragm is strengthened, and gradually your symptoms will disappear as you address their cause. Some maintenance training will be required after your symptoms have gone to keep your original symptoms at bay.
Reviewed by: Mary Hägg
Dr. Mary Hägg, Doctor of Medicine, Post-doctoral researcher at Uppsala University specialising in orofacial medicine, Head of Department at the Speech and Swallowing Centre: Ear, Nose and Throat Clinic at Hudiksvall Hospital, Sweden. Registered Dentist. In cooperation with MYoroface.
- Läkemedelsvärlden (2011), PPIs are linked to serious side effects, https://www.lakemedelsvarlden.se/ppi-kopplas-till-allvarliga-biverkningar/ Retrieved 26/10/2018 at 14:24
- Region Halland, Läkemedelskommittén [Pharmaceutical Committee] (2018), Information om omeprazol och andra protonpumpshämmare, Att sluta med behandlingen, [Information about Omeprazol and other PPIs – stopping treatment] https://www.regionhalland.se/PageFiles/136945/724_Broschyr_A5_PPI_V6.pdf Retrieved: 26/10/2018 at 17:16
- Region skåne, Terapigrupp Gastroenterologi [Gastroenterology Therapy Group] (2017) Att sluta med protonpumpshämmare, Information till dig som skall avsluta din behandling [Stopping PPIs – Information for those stopping treatment] https://vardgivare.skane.se/siteassets/2.-patientadministration/patientinformation-protonpumpshammare.pdf Retrieved 26/10/2018 at 17:19 (New link: https://vardgivare.skane.se/patientadministration/patientinformation/broschyr/att-sluta-med-protonpumpshammare/ Hämtad 2020-03-26 kl 10:29)
- Läkartidningen (2008), Ökad risk för magsjuka med protonpumpshämmare, nr 17 [Increased risk of stomach issues with PPIs, No. 17] https://lakartidningen.se/lakemedelsfragan/2008/04/okad-risk-for-magsjuka-brmed-protonpumpshammare/
- Västernorrland County Council, Läkemedelskommittén [Pharmaceutical Committee] (2018), Information om omeprazol och andra protonpumpshämmare – att sluta med behandlingen [Information about omeprazol and other PPIs – stopping treatment] https://www.rvn.se/contentassets/patientfolder-omeprazol-och-andra-protonpumpshammare-att-sluta-med-behandling.pdf,Retrieved 30/10/2018 at 13:25
- Region Örebro County, Läkemedelskommittén [Pharmaceutical Committee] (2017), Patient information – information on Omeprazole and other PPIs, stopping treatment https://www.regionorebrolan.se/patientinfo_PPI_RegOrebrolan.pdf, Retrieved 30/10/2018
- Neal K., Scott H., Slack R., Logan R. (1996), Omeprazole as a risk factor for campylobacter gastroenteritis: case-control study, BMJ vol. 312 https://www.ncbi.nlm.nih.gov/pubmed/8601113
- Kjellén G, Tibbling L. Manometric oesophageal function, acid perfusion test and symptomatology in a 55-year-old general population. Clinical Physiology. 1981; 1:405-15
- Hägg M, Tibbling L, Franzén T. Esophageal dysphagia and reflux symptoms before and after oral IQoro® training. World J Gastroenterol 2015; 21(24): 7558-7562.