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The worst foods for acid reflux

When suffering from acid reflux, some foods and drinks are a no go. Here’s a list of worst foods for acid reflux that you might want to avoid. But there is actually a cure that can get you back to eating your old favorites again. For most people an important part of daily life revolves […]

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That awkward question: “Did you know you snore?”

How do you approach your partner, friend or colleague about them snoring? We have talked to the rhetorician Elaine Eksvärd from the well-known Swedish podcast Snacka snyggt about how to best tell someone that you care about that they sound like a freight train at night.

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“Your voice is a work tool”

We have been given the opportunity to talk to Elaine Eksvärd, rhetorician, lecturer and writer, about the importance of the voice for conversation, and what it’s like to have the voice as a working tool.

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Do you keep clearing your throat because of silent reflux?

Frequently clearing your throat can often be annoying, both to you as the affected person and to your loved ones. We at IQoro have even heard stories from people who say this kind of problem has been close to causing divorce. But did you know that your troubles may be due to silent reflux, and that […]

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Train 148 muscles in 30 seconds in one simple exercise

High-intensity training for 148 muscles in 30 seconds without getting sweaty, at the same time as counteracting a number of ailments such as heartburn, acid reflux and a dry cough. It may sound unbelievable, but in fact it is so easy anyone can do it.

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